sunday spark . 3 things you need to do every day

sunday spark ready2spark

An excerpt from basketball coach Jimmy Valvano’s acceptance speech for the Arthur Ashe Courage & Humanitarian Award on March 4, 1993.

“To me, there are three things we all should do every day. We should do this every day of our lives. Number one is to laugh. You should laugh every day. Number two is think. You should spend some time in thought. And number three is, you should have your emotions moved to tears – could be happiness or joy. But think about it. If you laugh, you think and you cry, that’s a full day…

Cancer can take away all my physical ability. It cannot touch my mind; it cannot touch my heart; and it cannot touch my soul. And those three things are going to carry on forever. I thank you and God bless all of you.”

httpv://www.youtube.com/watch?v=ePXlkqkFH6s